Is Bakery Fresh Goodness Italian Cream Double Layer Cake Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
nonfat milk, dextrose, salt, leavening
cream
pasteurized milk
cheese cultures
sugar, cream cheese

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cake: Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Coconut (Processed With Sodium Bisulfite For Retain Color), Egg Whites, Modified Corn Starch, Pecans.Contains 2% or Less of: Nonfat Milk, Dextrose, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, For Lecithin), Artificial and Natural Flavors.Icings and Garnish: Sugar, Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Fully Hydrogenated Cotton Oil, Mono-seed and Diglycerides Polysorbate 60), Pecans, Corn Syrup, Water.Contains 2% or Less of: Salt, Mono- and Diglycerides, Sorbitan Monostearate Polysorbate 60, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Polysorbate 20, Vinegar, Natural and Artificial Flavors, Beta Carotene (For Color), Citric Acid

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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