Is Bakery Fresh Goodness Italian Cream Double Layer Cake Low FODMAP?
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Why it's a maybe for low FODMAP
- natural and artificial flavors
- bleached wheat flour
- coconut
- bleached enriched flour
natural and artificial flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cake: Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Coconut (Processed With Sodium Bisulfite For Retain Color), Egg Whites, Modified Corn Starch, Pecans.Contains 2% or Less of: Nonfat Milk, Dextrose, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, For Lecithin), Artificial and Natural Flavors.Icings and Garnish: Sugar, Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Fully Hydrogenated Cotton Oil, Mono-seed and Diglycerides Polysorbate 60), Pecans, Corn Syrup, Water.Contains 2% or Less of: Salt, Mono- and Diglycerides, Sorbitan Monostearate Polysorbate 60, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Polysorbate 20, Vinegar, Natural and Artificial Flavors, Beta Carotene (For Color), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Fresh Goodness Italian Cream Double Layer Cake is available at 3 retailers
About this product
Snack · Slice