Is Bakery Fresh Goodness Lemon Sliced Loaf Cake Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • nonfat dry milk
  • milk
  • buttermilk powder
  • whole milk
  • whey protein concentrate
  • whey
  • malted barley flour
  • wheat flour
  • +1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+6 more in the app

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Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE EGGS, BUTTER (CREAM [MILK], SALT), LEMON CONCENTRATE (CORN SYRUP, LEMON PEEL, WATER, LEMON PUREE, ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], YELLOW 5), LEMON PEEL, WHOLE MILK (MILK, VITAMIN D3), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN), SOYBEAN OIL, GLYCERINE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN, TAPIOCA), NATURAL AND ARTIFICIAL FLAVOR (MILK), WATER, WHEAT STARCH, WHEY (MILK), SALT, CORN SYRUP SOLIDS, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), VITAL WHEAT GLUTEN, BUTTERMILK POWDER, SODIUM BICARBONATE, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE (MILK), MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, GUAR GUM, YELLOW COLOR BLEND (WHEAT STARCH, ANNATTO [COLOR], TURMERIC [COLOR]), SOY FLOUR, EGG WHITES.

Check Bakery Fresh Goodness Lemon Sliced Loaf Cake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Bakery Fresh Goodness Lemon Sliced Loaf Cake is available at 4 retailers

Fry'sKrogerRalphsSmith's

About this product

Bread · Loaf, Slice

Flavor
CitrusSweetButtery
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go