Is Bakery Fresh Goodness Limited Edition Pumpkin Spice Bundt Cake Low FODMAP?
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Why it's not low FODMAP
- milk
- pistachios
- natural and artificial flavor
- whey
- coconut
- soy
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, pumkpin puree, eggs, water. Contains 2% or less of cinnamon, ginger, nutmeg, corn syrup, high fructose corn syrup, modified corn starch, corn starch, whey, salt, monoglycerides, sodium stearoyl lactylate, calcium acetate, xanthan gum, guar gum, cellulose gum, vital wheat gluten, natural and artificial flavor, soy flour, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate).Icing also contains: Maltodextrin, palm oil, vegetable shortening (interesterified soybean oil, soybean oil, hydrogenated cottonseed oil), corn syrup, calcium carbonate, agar, sorbitan monostearate, caramel color, lemon oil, mono- and diglycerides.CONTAINS: WHEAT, EGGS, MILK, SOY.MAY CONTAIN: COCONUT, WALNUTS, PISTACHIOS, PECANS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Bakery Fresh Goodness Limited Edition Pumpkin Spice Bundt Cake is available at 3 retailers
About this product
Unknown · Loaf