Is Bakery Fresh Goodness Peanut Butter Cookies Dairy Free?
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Ingredients
Sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated soybean and/or cottonseed oils, peanut butter (roasted peanuts, sugar, hydrogenated vegetable oil [rapeseed, cottonseed and/or soybean oil], salt), eggs, peanuts. Contains 2% or less of water, fructose, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), molasses, salt, soy lecithin, nonfat milk.CONTAINS: PEANUTS, WHEAT, EGGS, MILK, SOYPRODUCED INSTORE ON EQUIPMENT THAT PROCESSES FOODS CONTAINING TREE NUTS
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.