Is BAKERY FRESH GOODNESS, PEPPERMINT SHORTBREAD COOKIES Dairy Free?

Ingredients

COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, ALPHA-AMYLASE ENZYME, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUGAR, MINT CANDY PIECES: (SUGAR, CORN SYRUP, COLORS [TITANIUM DIOXIDE, RED 40, RED 3, BLUE 1], NATURAL FLAVOR, GLYCERINE) MARGARINE (NON-HYDROGENATED SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, COLOR [ANNATTO], VITAMIN A PALMITATE, VITAMIN D3), RICE FLOUR, CORN STARCH, ARTIFICIAL AND NATURAL FLAVOR (PROPYLENE GLYCOL, ETHYL ALCOHOL, NATURAL AND ARTIFICIAL FLAVOR), SALT, EGG, WHITE PEPPERMINT FLAVOR BURST WAFER DRIZZLE: (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, NONFAT DRY MILK SOLIDS, SOY LECITHIN [EMULSIFIER], SALT, NATURAL AND ARTIFICIAL FLAVOR).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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