No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bakery Fresh Goodness Pumpkin Whippy Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cake: Sugar, bleached enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) eggs, soybean oil, water, pumpkin. Contains 2% or less of modified cornstarch, spices, nonfat milk, salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), vital wheat gluten, emulsifiers (sorbitan monostearate, mono- and diglycerides, polysorbate 60, sodium stearoyl lactylate, soy lecithin), Beta-carotene (colorant), natural and artificial flavors. Icing: High fructose corn syrup, hydrogenated palm kernel oil, water, contains less than 2% of the following:  Sugar, *sodium caseinate (a milk derivative), hydroxypropyl methylcellulose, lactylic esters of fatty acids, sodium stearoyl lactylate, dipotassium phosphate, salt, natural and artificial flavor, mono and diglycerides, xanthan gum, beta carotene, annatto (colorants).Topping: Cinnamon CONTAINS: WHEAT, EGGS, MILK, SOY.

Check Bakery Fresh Goodness Pumpkin Whippy Cupcakes against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bakery Fresh Goodness Pumpkin Whippy Cupcakes is available at 1 retailer

Ralphs

About this product

Snack · Piece

Flavor
VanillaRich
Texture
SoftCreamy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Bakery Fresh Goodness Pumpkin Whippy Cupcakes | Spoonful