Is Bakery Fresh Goodness Red Velvet Cake Slices 2 Count Low FODMAP?

Ingredients

Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Cocoa Processed With Alkali, Modified Cornstarch.Contains 2% or Less of Nonfat Milk, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Natural and Artificial Flavors, Red 40, Blue 1.Icings - Sugar, Cream Cheese (Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Fully Hydrogenated Cottonseed Oil, Mono- and Diglycerides, Polysorbate 60), Corn Syrup, Water.Contains 2% or Less of Salt, Mono- and Diglycerides, Sorbitan Monostearate, Polysorbate 60, Sodium Stearoyl 20, Vinegar, Beta Carotene (For Color), Citric Acid, Palm Oil, Soy Lecithin, Vanilla Extract.Logo - White Chocolate (Sugar, Cocoa Butter, Milk, Lactose, Soy Lecithin, Vanilla), Yellow 6, Blue 2, Cocoa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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