Is Bakery Fresh Goodness Red Velvet Double Layer Cake with Cream Cheese Icing Low FODMAP?
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Why it's not low FODMAP
- lactose
- vanilla extractlogo - white chocolate
- partially hydrogenated soybean
- natural and artificial flavors
- bleached wheat flour
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+2 more in the app
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Ingredients
Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Cocoa Processed With Alkali, Modified Cornstarch, Contains 2% Or Less Of Nonfat Milk, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Vital Wheat Gluten, Emulsifiers (Sorbitan Monostearate, Mono- And Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Soy Lecithin), Dextrose, Natural And Artificial Flavors, Red 40, Blue 1,Icings - Sugar, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum, Xanthan Gum), Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Mono- And Diglycerides, Polysorbate 60), Corn Syrup, Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Sodium Stearoyl Lactylate, Polysorbate 20, Vinegar, Beta Carotene (For Color), Citric Acid, Palm Oil, Soy Lecithin, Vanilla Extractlogo - White Chocolate (Sugar, Cocoa Butter, Milk, Lactose, Soy Lecithin, Vanilla), Yellow 6, Blue 2, Cocoa,contains: Wheat, Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Fresh Goodness Red Velvet Double Layer Cake with Cream Cheese Icing is available at 3 retailers
About this product
Snack · Slice