Is Bakery Fresh Goodness Sliced Lemon Loaf Cake Low FODMAP?
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Why it's not low FODMAP
- soy flour
- milk
- whey
- natural and artificial flavor
- wheat flour
- bleached enriched flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean Oil, Butter (Cream [Milk], Salt), Lemon Peel, Lemon Concentrate (Corn Syrup, Lemon Peel, Water, Lemon Puree, Artificial Flavor, Modified Food Starch, Sodium Citrate, Sodium Benzoate [Preservative], Potassium Sorbate [Preservative], Yellow 5), Dried Whole Eggs, Modified Food Starch (Corn), Contains 2% or Less of Each of the Following: Vegetable Shortening (Palm Oil, Soybean Oil, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin), Natural and Artificial Flavor, Whey [Milk], Corn Syrup, Emulsifier [Propylene Glycol Esters, Mono- and Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Salt, Wheat Starch, Corn Syrup Solids, Sodium Bicarbonate, Acidic Sodium Aluminium Phosphate, Aluminium Sulfate, Potassium Sorbate [Preservative], Calcium Propionate [Preservative], Lemon Puree [Concentrated Lemon Juice, Lemon Pulp Cells, Lemon Oil, Lemon Peel), Soy Lecithin, Sodium Citrates, Citric Acid, Yellow Color Blend (Wheat Starch, Annatto, Turmeric), Sodium Benzoate (Preservative), Yellow 5, Soy Flour, Egg Whites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bakery Fresh Goodness Sliced Lemon Loaf Cake is available at 4 retailers
About this product
Snack · Loaf, Slice