Is Bakery Fresh Goodness Sliced Vanilla Loaf Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • whey
  • contains 2% or less of each of the following: whey
  • natural butter flavor
  • wheat flour
  • +1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+2 more in the app

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Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Butter (Cream [Milk], Salt), Dried Whole Eggs, Modified Food Starch (Corn).Contains 2% or Less of Each of the Following: Whey (Milk), Natural and Artificial Flavor (Milk), Emulsifier (Propylene Glycol Esters, Mono- and Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Vegetable Shortening (Palm Oil, Soybean Oil, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin), Wheat Starch, Margarine (Palm Oil, Water, Salt, Vegetable Mono- and Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Salt, Sodium Bicarbonate, Brown Sugar, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Potassium Sorbate (Preservative), Soy Lecithin, Soy Flour, Egg Whites

Check Bakery Fresh Goodness Sliced Vanilla Loaf Cake against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bakery Fresh Goodness Sliced Vanilla Loaf Cake is available at 4 retailers

KrogerRalphsSmith'sFry's

About this product

Snack · Loaf, Slice

Flavor
VanillaButtery
Texture
SoftTender
Commonly used for
SnackingBreakfastOn The Go