Is Bakery Fresh Goodness Two-Bite Chocolate Cupcakes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
butter
cream
skim milk powder
whey
diglycerides
monocalcium phosphate
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar , Bleached Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Egg , Vegetable Oil ( Canola and Soybean ) , Cocoa Powder ( Processed with Alkali ) , Modified Corn Starch , Whey , Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Corn Starch , Monocalcium Phosphate , Calcium Sulfate ) , Soybean Lecithin , Wheat Gluten , Salt , Diacetyl Tartaric Acid Esters of Mono and Diglycerides , Artificial Flavor . Icing : Icing Sugar , Non-Hydrogenated Vegetable Oil Shortening ( Canola , Palm , Modified Palm and Palm Kernel Oils ) , Glucose , Water , Cocoa Powder ( Processed with Alkali ) , Skim Milk Powder , Butter ( Cream , Salt ) , Artificial Flavor , Salt , Polysorbate 60 . Sprinkles : Sugar , Modified Corn Starch , Palm Kernel Oil , Corn Starch , Gum Arabic , Soybean Lecithin , Color ( Yellow 6 , Yellow 5 , Blue 1 , Red 3 ) , Artificial Flavor , Polysorbate 60 .

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.