Is Bakery Fresh Goodness Two-Bite Chocolate Cupcakes GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa powder
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar , Bleached Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Egg , Vegetable Oil ( Canola and Soybean ) , Cocoa Powder ( Processed with Alkali ) , Modified Corn Starch , Whey , Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Corn Starch , Monocalcium Phosphate , Calcium Sulfate ) , Soybean Lecithin , Wheat Gluten , Salt , Diacetyl Tartaric Acid Esters of Mono and Diglycerides , Artificial Flavor . Icing : Icing Sugar , Non-Hydrogenated Vegetable Oil Shortening ( Canola , Palm , Modified Palm and Palm Kernel Oils ) , Glucose , Water , Cocoa Powder ( Processed with Alkali ) , Skim Milk Powder , Butter ( Cream , Salt ) , Artificial Flavor , Salt , Polysorbate 60 . Sprinkles : Sugar , Modified Corn Starch , Palm Kernel Oil , Corn Starch , Gum Arabic , Soybean Lecithin , Color ( Yellow 6 , Yellow 5 , Blue 1 , Red 3 ) , Artificial Flavor , Polysorbate 60 .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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