Is Bakery Fresh Goodness Two-Bite Chocolate Cupcakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
wheat flour
whey
bleached enriched wheat flour

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Sugar , Bleached Enriched Wheat Flour ( Wheat Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Egg , Vegetable Oil ( Canola and Soybean ) , Cocoa Powder ( Processed with Alkali ) , Modified Corn Starch , Whey , Leavening ( Sodium Acid Pyrophosphate , Sodium Bicarbonate , Corn Starch , Monocalcium Phosphate , Calcium Sulfate ) , Soybean Lecithin , Wheat Gluten , Salt , Diacetyl Tartaric Acid Esters of Mono and Diglycerides , Artificial Flavor . Icing : Icing Sugar , Non-Hydrogenated Vegetable Oil Shortening ( Canola , Palm , Modified Palm and Palm Kernel Oils ) , Glucose , Water , Cocoa Powder ( Processed with Alkali ) , Skim Milk Powder , Butter ( Cream , Salt ) , Artificial Flavor , Salt , Polysorbate 60 . Sprinkles : Sugar , Modified Corn Starch , Palm Kernel Oil , Corn Starch , Gum Arabic , Soybean Lecithin , Color ( Yellow 6 , Yellow 5 , Blue 1 , Red 3 ) , Artificial Flavor , Polysorbate 60 .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.