Is Bakery Fresh Goodness Uniced Brownie Low FODMAP?

Ingredients

Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Soybean and Cottonseed Oils, Cocoa Processed With Alkali, High Fructose Corn Syrup.Contains 2% or Less of Corn Syrup Solids, Egg Yolks, Egg Whites, Corn Starch, Salt, Baking Soda, Artificial Flavor, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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