Is Bakery Fresh Goodness Vanilla Harvest Soft Frosted Sugar Cookies, Vanilla Harvest Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
milk
enriched wheat flour
natural and artificial flavor
natural flavor
whey
+2 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), ICING SUGAR (SUGAR, CORNSTARCH), MARGARINE (SOYBEAN OIL, PALM OIL, WATER SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, WATER, EGGS, SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], SUGAR, CORNSTARCH, VEGETABLE OIL [PALM OIL, PALM KERNEL OIL], COCOA POWDER [PROCESSED WITH ALKALI], MODIFIED CORNSTARCH, SHELLAC, DEXTRIN, SOYBEAN LECITHIN, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE, RED 40 LAKE, CARNAUBA WAX, YELLOW 5, YELLOW 6, BLUE 1, RED 40, YELLOW 5 LAKE), ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, NONFAT DRY MILK, YELLOW 6, YELLOW 5, POLYSORBATE 60, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.