Is Voortman Bakery Cookies Sugar Free Fudge Striped Shortbread - 11.3 Oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Free Fudge Coating (Maltitol, Palm And Palm Kernel Oil, Cocoa Processed With Alkali, Sorbitan Tristearate, Soy Lecithin, Natural Flavor, Salt, Whole Milk Powder), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Maltitol, Salt, Natural Flavor, Acesulfame Potassium, Contains Wheat, Soy, Milk, May Contain Peanuts, Tree Nuts, Eggs, Excess Consumption May Cause A Laxative Effect In Sensitive Persons

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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