Is Bakery On Main 322839 1.9 oz Gluten Free Oatmeal Cup, Almond Vanilla - Pack of 12 Vegetarian?

Description
Single-serve almond-vanilla oatmeal delivers warm, mildly sweet flavor with a lightly creamy, slightly chewy texture when prepared; commonly used for quick breakfasts, office snacks, or travel. Reviewers praise convenience and consistent flavor but note occasional powdery bits or variable sweetness and portion size. Many cite suitability for busy routines daily.

Description
Single-serve almond-vanilla oatmeal delivers warm, mildly sweet flavor with a lightly creamy, slightly chewy texture when prepared; commonly used for quick breakfasts, office snacks, or travel. Reviewers praise convenience and consistent flavor but note occasional powdery bits or variable sweetness and portion size. Many cite suitability for busy routines daily.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC ISOLATED SOY PROTEIN, ORGANIC VANILLA EXTRACT, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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