Is Bakery On Main 322839 1.9 oz Gluten Free Oatmeal Cup, Almond Vanilla - Pack of 12 Vegan?

Description
Single-serve almond-vanilla oatmeal delivers warm, mildly sweet flavor with a lightly creamy, slightly chewy texture when prepared; commonly used for quick breakfasts, office snacks, or travel. Reviewers praise convenience and consistent flavor but note occasional powdery bits or variable sweetness and portion size. Many cite suitability for busy routines daily.

Description
Single-serve almond-vanilla oatmeal delivers warm, mildly sweet flavor with a lightly creamy, slightly chewy texture when prepared; commonly used for quick breakfasts, office snacks, or travel. Reviewers praise convenience and consistent flavor but note occasional powdery bits or variable sweetness and portion size. Many cite suitability for busy routines daily.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC ISOLATED SOY PROTEIN, ORGANIC VANILLA EXTRACT, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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