Yes! The manufacturer claims that this product is dairy free.

Is Bakery On Main 322839 1.9 oz Gluten Free Oatmeal Cup, Almond Vanilla - Pack of 12 Dairy Free?

Yes! The manufacturer claims that this product is dairy free.

Description

Single-serve almond-vanilla oatmeal delivers warm, mildly sweet flavor with a lightly creamy, slightly chewy texture when prepared; commonly used for quick breakfasts, office snacks, or travel. Reviewers praise convenience and consistent flavor but note occasional powdery bits or variable sweetness and portion size. Many cite suitability for busy routines daily.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC ALMONDS, ORGANIC ISOLATED SOY PROTEIN, ORGANIC VANILLA EXTRACT, ORGANIC QUINOA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-306086.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Bakery On Main 322839 1.9 oz Gluten Free Oatmeal Cup, Almond Vanilla - Pack of 12 | Spoonful