Is Bakery On Main Ancient Grains Instant Oatmeal Variety Pack -- 6 Packets Vegetarian?

Ingredients

Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt, Caution: Made In A Facility That Processes Tree Nuts And Peanuts, Caution: Made In A Facility That Processes Tree Nuts And Peanuts, Other Whole Grain Oats, Maple Sugar, Dried Apples, Sea Salt, Caution: Made In A Facility That Processes Tree Nuts And Peanuts, Caution: Made In A Facility That Processes Tree Nuts And Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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