Is Bakery On Main Ancient Grains Instant Oatmeal Variety Pack -- 6 Packets Dairy Free?

Ingredients

Whole Grain Oats, Cane Sugar, Flax Meal, Freeze Dried Strawberries, Chia Seeds, Quinoa, Amaranth, Natural Flavors, Sea Salt, Caution: Made In A Facility That Processes Tree Nuts And Peanuts, Caution: Made In A Facility That Processes Tree Nuts And Peanuts, Other Whole Grain Oats, Maple Sugar, Dried Apples, Sea Salt, Caution: Made In A Facility That Processes Tree Nuts And Peanuts, Caution: Made In A Facility That Processes Tree Nuts And Peanuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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