Is Bakery On Main Chocolate Peanut Butter Granola Bar, 6 oz, (Pack of 6) Low FODMAP?
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Ingredients
Gluten Free Oats, Brown Rice Syrup, Inulin (Dietary Fiber), Peanuts, Evaporated Cane Juice, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Semi-sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Butter (Peanuts), Tapioca Maltodextrin, Agave Syrup, Brown Rice, Palm Oil, Vegetable Glycerin, Expeller Pressed Canola Oil, Sesame Seed, Quinoa, Sea Salt, Natural Flavors, Honey, Corn Starch, Rice Bran Extract, Contains: Tree Nuts, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.