Is BAKERY ON MAIN Cranberry Orange Cashew Granola, 12 OZ Vegetarian?
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Ingredients
Corn Meal, Evaporated Cane Juice, Brown Rice, Rapeseed Oil, Dried Cranberries (Cranberry, Sugar, Sunflower Oil), Sunflower Seeds, Cashews, Sesame Seed, Linseeds, Corn Starch, Rice Bran Extract, Vanilla Flavourings (Contains Nuts), Natural Orange Flavourings, Colour: Plain Caramel, Ground Cinnamon, Sea Salt, Ground Cloves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.