Is BAKERY ON MAIN Cranberry Orange Cashew Granola, 12 OZ Vegan?

Ingredients

Corn Meal, Evaporated Cane Juice, Brown Rice, Rapeseed Oil, Dried Cranberries (Cranberry, Sugar, Sunflower Oil), Sunflower Seeds, Cashews, Sesame Seed, Linseeds, Corn Starch, Rice Bran Extract, Vanilla Flavourings (Contains Nuts), Natural Orange Flavourings, Colour: Plain Caramel, Ground Cinnamon, Sea Salt, Ground Cloves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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