Is PURELY ELIZABETH COCONUT CASHEW GRAIN FREE GRANOLA, 8 OZ Vegan?
Description
Crunchy, clustered texture with toasted, subtly sweet flavor and creamy undertones; reviewers frequently note firm clusters and consistent crunch. Common uses include sprinkling over yogurt, cereal, or fruit, stirring into hot grains, or eating by the handful as a snack; many reviews highlight texture and versatility and balanced flavor profile.
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Description
Crunchy, clustered texture with toasted, subtly sweet flavor and creamy undertones; reviewers frequently note firm clusters and consistent crunch. Common uses include sprinkling over yogurt, cereal, or fruit, stirring into hot grains, or eating by the handful as a snack; many reviews highlight texture and versatility and balanced flavor profile.
Ingredients
Organic Sunflower Seeds, Cashews, Organic Pumpkin Seeds, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Coconut Flakes, Almond Flour, Organic Chia Seeds, Cashew Butter, Organic Hemp Seeds, Vanilla Extract, Organic Cinnamon, Sea Sal
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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