Is Bakery On Main Fiber Power Granola Gluten Free Triple Berry -- 12 oz Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

honey
natural flavors

honey

Dietitian note

Honey is a sweetener made from bees.

Note by Rhyan Geiger, RDN

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Certified Gluten Free Oats, Honey, Inulin (Pre-biotic Fiber), Brown Rice Syrup, Expeller Pressed Canola Oil, Flax Meal, Lemon Juice, Natural Flavors, Sesame Seeds, Antioxidant Berry Blend (Raspberry, Strawberry, Bluberry,), Sea Salt, Made In A Facility That Processes Tree Nuts And Peanuts, Made In A Facility That Processes Tree Nuts And Peanuts

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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