Is Bakery on Main Fruit & Nut Muesli Vegan?

Ingredients

Maize (28%), Sugar Cane Syrup, Brown Rice (13%), Rapeseed Oil, Mixed Nuts (Almonds, Walnuts, Hazelnuts, Brazil Nuts, Pecan Nuts) (8%), Mixed Fruits (Raisins, Desiccated Coconut, Dried Cranberries [Cranberries, Sugar, Sunflower Oil]) (8 %), Sunflower Seeds, Sesame Seeds, Linseeds, Corn Starch, Rice Bran Extract, Flavourings (contains Nuts), Color: Plain Caramel, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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