Is Bakery On Main Gluten Free Granola Bars Peanut Butter & Jelly -- 5 Bars Low FODMAP?

Ingredients

Gluten Free Oats, Brown Rice Syrup, Inulin (Dietary Fiber), Peanuts, Cane Sugar, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Brown Rice, Tapioca Maltodextrin, Agave Syrup, Palm Oil, Peanut Butter (Peanuts), Expeller Pressed Canola Oil, Concord Grape Pieces (Concentrated Concord Grape Puree, Invert Sugar, Sugar, Citrus Fiber, Citrus Pectin, Citric Acid, Natural Flavor), Vegetable Glycerin, Sesame Seed, Quinoa, Sea Salt, Natural Flavors, Honey, Lemon Juice Powder, Corn Starch, Rice Bran Extract Contains: Peanuts, Sesame, Soy & Walnuts May Contain: Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Pecans Warning: May Contain Nut Shell Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bakery On Main Gluten Free Granola Bars Peanut Butter & Jelly -- 5 Bars is available at 2 retailers

About this product

Snack · Bar