Is Bakery on Main Gourmet Naturals Gluten Free Nutty Cranberry Maple Granola, 12 oz, (Pack of 6) Vegetarian?
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Ingredients
Corn Flour, Water, Evaporated Cane Juice, Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt, Cranberry (Sugar), Non-gmo Canola Oil, Sunflower Seeds, Flax Seed, Almonds, Sesame Seed, Pecans, Natural Flavors, Sea Salt, Contains: Tree Nuts, Made In A Facility That Processes Peanuts And Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.