Is Bakery Pudding Ring Double Chocolate Chip - Each Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
semi-sweet chocolate
dry whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

sugar, enriched wheat flour bleached (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), food starch-modified, cocoa processed with alkali, soybean oil, dry whey, leavening (baking soda, sodium aluminum phosphate, aluminum sulfate), vital wheat gluten, salt, caramel color, propylene glycol monostearate, mono & diglycerides, sodium stearoyl lactylate, dextrose, corn starch, red 40, artificial flavor, propylene glycol, wheat starch, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin-an emulsifier, vanilla), whole eggs, canola oil, maltodextrin, water

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Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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