Is Bakery Pudding Ring Double Chocolate Chip - Each Low FODMAP?
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Ingredients
sugar, enriched wheat flour bleached (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), food starch-modified, cocoa processed with alkali, soybean oil, dry whey, leavening (baking soda, sodium aluminum phosphate, aluminum sulfate), vital wheat gluten, salt, caramel color, propylene glycol monostearate, mono & diglycerides, sodium stearoyl lactylate, dextrose, corn starch, red 40, artificial flavor, propylene glycol, wheat starch, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin-an emulsifier, vanilla), whole eggs, canola oil, maltodextrin, water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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