Is Bakery Strudel Apple Berry 8 Count - Each Low FODMAP?

Ingredients

Ingredients: Enriched Wheat Flour (flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid,Enzymes,Ascorbic Acid [dough Conditioner]),Water,Margarine (vegetable Oil [palm,Canola],Water,Sugar,Mono- & Diglycerides,Soy Lecithin,Citric Acid,Artificial Flavor,Vitamin A Palmitate,Vitamin D3,Beta Carotene [color]),Contains 2% Or Less: Apples (sulphites),Artificial Color (yellow 6,Red 40,Blue 1),Natural And Artificial Flavors,Blueberries,Caramel Color,Carrageenan,Cinnamon,Citric Acid,Gellan Gum,Glucose,Guar Gum,High Fructose Corn Syrup,Locust Bean Gum,Malic Acid,Modified Cornstarch,Raspberries,Salt,Sodium Benzoate (preservative),Sodium Citrate,Spice,Strawberries,Sugar,Potassium Sorbate (preservative),Sodium Benzoate (preservative),Xanthan Gum##tdmk## **contains:soy,Sulfites And Wheat.**may Contain Egg,Milk,Peanuts,Sesame And Treenuts. #contains Bioengineered Food Ingredients#

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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