Is Smucker’s Uncrustables Peanut Butter & Grape Jelly Sandwiches, 4 Count, 2 Oz. Each, Frozen Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • grape juice
  • molasses
  • soybean and
  • wheat
  • +4 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar
grape juice
molasses
soybean and

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Frozen pre-cut sandwiches offer a soft, slightly chewy crustless exterior with a creamy, spreadable center and a sweet-fruity note; consumers commonly use them as quick, portable breakfasts or snacks for children. Reviews frequently mention convenience, kid appeal, consistent flavor, occasional complaints about filling amount and thawed texture and packaging concerns.

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Ingredients

Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Partially Hydrogenated Soybean Oil And/or Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Dough Conditioners (May Contain One Or More Of: Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (Datem), Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Azodicarbonamide, L-cysteine), Yeast Nutrients (May Contain One Or More Of: Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Calcium Propionate (Maintain Freshness), Corn Starch, Enzymes (With Wheat), Peanut Butter: Peanuts, Dextrose, Sugar, Contains 2% Or Less: Partially And Fully Hydrogenated Vegetable Oils (Soybean And/or Cottonseed And/or Rapeseed), Molasses, Mono And Diglycerides (Palm And/or Soybean Oils), Grape Jelly: Grape Juice, Corn Syrup, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate, Sodium Citrate

Check Smucker’s Uncrustables Peanut Butter & Grape Jelly Sandwiches, 4 Count, 2 Oz. Each, Frozen against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Smucker’s Uncrustables Peanut Butter & Grape Jelly Sandwiches, 4 Count, 2 Oz. Each, Frozen is available at 20 retailers

AlbertsonsFry'sHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmart

About this product

Snack · Frozen

Flavor
NuttySweet
Texture
CreamySoft
Commonly used for
SnackingLunchOn The Go