Is Bakery Strudel Berry 8 Count - Each Gluten Free?

Ingredients

Ingredients: Enriched Wheat Flour (flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid,Enzymes,Ascorbic Acid [dough Conditioner]),Margarine (vegetable Oil [palm,Canola],Water,Sugar,Mono- & Diglycerides,Soy Lecithin,Citric Acid,Artificial Flavor,Vitamin A Palmitate,Vitamin D3,Beta Carotene [color]),Water,Contains 2% Or Less: Artificial Colors (red 40,Blue 1),Blueberries,Carrageenan,Citric Acid,Gellan Gum,Glucose,Locust Bean Gum,Modified Cornstarch,Natural And Artificial Flavors,Raspberries,Salt,Sodium Benzoate (preservative),Sodium Citrate,Strawberries,Sugar,Xanthan Gum##tdmk## **contains:soy And Wheat.**may Contain Egg,Milk,Peanuts,Sesame And Treenuts. #contains Bioengineered Food Ingredients#

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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