Is Bakery Stuffing Bread With Packets Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
cracked rye chops
white rye flour
semolina
jalapeno & red peppers
honey
farina & germ
+8 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+11 more in the app

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Ingredients

enriched bleached & un- bleached wheat flour (flour malted barley flour, niacin, iron as ferrous sulfate, thiamin, enzyme, riboflavin folic acid), eggs organic wheat & whole wheat flours, stone around whole wheat flour, white rye flour, rolled wheat flakes, crushed wheat, cracked rye chops, rice flour, canola oil, soybean oil, wheat (bran, farina & germ), sesame seeds, honey, sugar, potatoes, sodium benzoate, dextrose, sodium acid, sour culture, oat fiber, sea salt, yeast, malt syrup (corn syrup, malted barley extract), jalapeno & red peppers (pepper, vinegar salt), extra virgin olive oil partially hydrogenated soybean oil& cottonseed oil, high fructose corn syrup, semolina, wheat gluten, organic corn meal and/or rice flour, cornstarch, mono& diglycerides, datem, azodicarbonamide, polysorbate 60, sodium stearoyl lactylate, ethoxylated mono & diglycerides, guar gum, l-cysteine, enzymes, malt powder (fumaric, acetic, ascorbic & lactic), acids, corn flour, spices & colors paprika, turmeric & ca

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.