Is Bakery Tart Mini Artisan Fresh Fruit - Each (420 Cal) Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- natural & artificial flavor
- malted barley flour
- wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
Bread Flour (Wheat flour, Malted Barley flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Egg, Butter, Milk, Cream, Invert Sugar, Rice Starch, Water, Lemon Juice, Arabic Gum, Baking Powder (Sodium Acid Pyrophosphate Sapp, Sodium Bicarbonate SBC, Corn Starch, Monocalcium Phosphate MCP), Gelatin, Salt, Raspberries, Strawberries, Mandarin Orange Segments, Water, Sugar, Water, High Fructose corn Syrup, Modified Corn Starch, Natural & Artificial Flavor, Citric Acid, Salt, Sodium Benzoate, Potassium Sorbate, Yellow 5 & 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Bakery Tart Mini Artisan Fresh Fruit - Each (420 Cal) is available at 1 retailer
About this product
Snack · Piece