Is BAKETREE, BITES PUFF, CHOCOLATE Low FODMAP?
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Ingredients
WHEAT FLOUR (NIACIN, IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-HYDROGENATED VEGETABLE MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, SOYA LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOUR, COLOUR: ANNATTO), SALT, YEAST, BUTTER FLAVOUR (CORN OIL AND/OR SOY-BEAN OIL, NATURAL AND ARTIFICIAL FLAVOUR). CHOCOLATE FILLING: GLUCOSE-FRUCTOSE, WATER, FRUCTOSE, SUGAR, MODIFIED PALM KERNEL OIL, SKIM MILK POWDER, COCOA (PROCESSED WITH ALKALI), MODIFIED COR STARCH, DEXTROSE, GLYCERINE, GELLAN GUM, POLYSORBATE 60, POTASSIUM SORBATE, NATURAL & ARTIFICIAL FLAVOUR, COLOUR, CREAM CHEESE (CULTURED MILK & CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ENZYMES), CORN SYRUP, OAT FIBER, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS). TOPPING: COARSE SUGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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