Is Bakewell Flapjack GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
citric acid
chocolate flavour drizzle
from milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Oats, Partially Inverted Refiners Syrup, Yoghurt Flavour Topping, Sugar, Palm Oil, Whey Powder (From Milk), Whey Protein Concentrate (From Milk), Emulsifier (Soya Lecithins), Acidity Regulator (Citric Acid), Flavouring), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: Mono - And Di-glycerides Of Fatty Acids, Colours: Annatto, Curcumin, Flavouring), Raspberry Jam (Glucose-fructose Syrup, Raspberries, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectin), Sugar, (Potassium Sorbate)), Chocolate Flavour Drizzle, Sugar, Palm Oil, Whey Powder (From Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring), Natural Almond Flavouring, Acidity Regulator (Citric Acid)

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