Is Bakewell Flapjack Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural almond flavouring
flavouring
whey protein concentrate
whey powder
+2 more

natural almond flavouring

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

+2 more in the app

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Ingredients

Oats, Partially Inverted Refiners Syrup, Yoghurt Flavour Topping, Sugar, Palm Oil, Whey Powder (From Milk), Whey Protein Concentrate (From Milk), Emulsifier (Soya Lecithins), Acidity Regulator (Citric Acid), Flavouring), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: Mono - And Di-glycerides Of Fatty Acids, Colours: Annatto, Curcumin, Flavouring), Raspberry Jam (Glucose-fructose Syrup, Raspberries, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectin), Sugar, (Potassium Sorbate)), Chocolate Flavour Drizzle, Sugar, Palm Oil, Whey Powder (From Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring), Natural Almond Flavouring, Acidity Regulator (Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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