Is Bakewell Flapjack Low FODMAP?

Ingredients

Oats, Partially Inverted Refiners Syrup, Yoghurt Flavour Topping, Sugar, Palm Oil, Whey Powder (From Milk), Whey Protein Concentrate (From Milk), Emulsifier (Soya Lecithins), Acidity Regulator (Citric Acid), Flavouring), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier: Mono - And Di-glycerides Of Fatty Acids, Colours: Annatto, Curcumin, Flavouring), Raspberry Jam (Glucose-fructose Syrup, Raspberries, Acidity Regulators (Citric Acid, Sodium Citrate), Gelling Agent (Pectin), Sugar, (Potassium Sorbate)), Chocolate Flavour Drizzle, Sugar, Palm Oil, Whey Powder (From Milk), Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithins), Flavouring), Natural Almond Flavouring, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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