Is Kodiak Cakes S'mores Flapjack Cup - 2.36oz Low FODMAP?
Description
Single-serve s'mores-inspired flapjack cup offers a sweet, toasted-candy flavor with a soft, cakey interior and occasional gooey pockets; commonly warmed and eaten as a quick breakfast, snack, or camping treat. Customer reviews frequently note convenience and satisfying taste, while some report variable texture and occasional excess sweetness and easy preparation.
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Why it's not low FODMAP
- buttermilk
- natural flavor
- whey protein concentrate
- semisweet chocolate
- 100% whole grain wheat flour
- +1 more
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+2 more in the app
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Description
Single-serve s'mores-inspired flapjack cup offers a sweet, toasted-candy flavor with a soft, cakey interior and occasional gooey pockets; commonly warmed and eaten as a quick breakfast, snack, or camping treat. Customer reviews frequently note convenience and satisfying taste, while some report variable texture and occasional excess sweetness and easy preparation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
100% Whole Grain Graham Flour, 100% Whole Grain Wheat Flour, Cane Sugar, Wheat Protein Isolate, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Palm Oil, Marshmallows (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Buttermilk, Whey Protein Concentrate, Leavening (Monocalcium Phosphate, Baking Soda), Sea Salt, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kodiak Cakes S'mores Flapjack Cup - 2.36oz is available at 9 retailers
About this product
Grain · Piece