No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kodiak Cakes Power Cakes Cinnamon Oat Flapjack And Waffle Mix - 20 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Whole Grain Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Cinnamon, Buttermilk Powder, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, 100% Whole Grain Wheat Flour, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Kodiak Cakes Power Cakes Cinnamon Oat Flapjack And Waffle Mix - 20 Oz is available at 10 retailers

H-E-BJewel-OscoShopRiteVitacostTargetHarris TeeterWegmansMariano'sMeijerAmazon

About this product

Grain · Powder

Flavor
SpicySweet
Texture
Powdery
Commonly used for
BreakfastMeal Prep
Low FODMAP? Kodiak Cakes Power Cakes Cinnamon Oat Flapjack And Waffle Mix - 20 Oz | Spoonful