Is Kodiak Cakes Power Cakes Cinnamon Oat Flapjack And Waffle Mix - 20 Oz Low FODMAP?

Ingredients

Whole Grain Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Wheat Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Cinnamon, Buttermilk Powder, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, 100% Whole Grain Wheat Flour, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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