Is BAKLAVA ASSORTMENT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
citric acid
cocoa powder

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TREE NUTS (WALNUTS, ALMONDS, PECANS), CONFECTIONER'S COATING (SUGAR, COMPLETELY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, EMULSIFIER [SUNFLOWER LECITHIN, SORBITAN TRISTEARATE], NATURAL VANILLA EXTRACT), PALM SHORTENING, CORN OIL, WHEAT PROTEIN ISOLATE, SUGAR, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), WHITE CONFECTIONER'S COATING (SUGAR, COMPLETELY HYDROGENATED PALM KERNEL OIL, BUTTERMILK, COCOA BUTTER, NATURAL CANOLA OIL, EMULSIFIER [SUNFLOWER LECITHIN, SORBITAN TRISTEARATE], SALT, NATURAL VANILLA EXTRACT), SALT, EGGS, BROWN SUGAR, CORN SYRUP, HONEY, CITRIC ACID, CINNAMON, VANILLA EXTRACT, CARAMEL COLOR, ARTIFICIAL AND NATURAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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