Is My Dad's Cookies Gluten Free 20 Count Assortment GERD Friendly?
Description
An assortment of individually packaged cookies offering a range of flavors and textures, from soft centers to crisp edges. Commonly enjoyed as snacks, dessert accompaniments, or packed for lunches. Reviews often note consistent flavor variety, pleasant texture contrasts, convenient bulk packaging, and generally positive, predictable freshness across counts and sizes.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- chocolate chips
- cocoa
- chocolate dip
- citric acid
- vanilla cream
- chocolate liquor
- cocoa powder
- chocolate cream filling
chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
An assortment of individually packaged cookies offering a range of flavors and textures, from soft centers to crisp edges. Commonly enjoyed as snacks, dessert accompaniments, or packed for lunches. Reviews often note consistent flavor variety, pleasant texture contrasts, convenient bulk packaging, and generally positive, predictable freshness across counts and sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Flour (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour, Soy Flour, Xanthan Gum), Chocolate Cream Filling (organic Palm Oil, Sugar, Cocoa Powder (processed With Alkali), Chocolate Liquor, Soy Lecithin, Salt, Natural Vanilla Extract, Cinnamon), Vanilla Cream (agave, Natural Vanilla Extract, Sugar, Organic Palm Oil, Corn Syrup, Water), Raspberry Jam (raspberries, Sugar, Fruit Pectin, Citric Acid), Organic Cane Sugar, Fructose, Organic Palm Oil, Natural Flavor, Egg, Cocoa (processed With Alkali), Chocolate Dip (sugar, Soybean Oil, Cocoa, Chocolate Liquor, Salt, Vanilla Extract), Vanilla Dip (sugar, Vegetable Shortening, Emulsifier, Vanilla), Chocolate Chips (sugar, Cocoa Powder (processed With Alkali), Chocolate Liquor, Soy Lecithin, Vanilla Extract), Brown Sugar, Powdered Sugar (sugar, Corn Starch), Water, Natural Vanilla Extract, Cinnamon, Agave Syrup, Cream Of Tartar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Baking Soda. Contain: Egg, Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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