Is My Dad's Cookies Gluten Free 20 Count Assortment Low FODMAP?

Ingredients

Gluten Free Flour (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour, Soy Flour, Xanthan Gum), Chocolate Cream Filling (organic Palm Oil, Sugar, Cocoa Powder (processed With Alkali), Chocolate Liquor, Soy Lecithin, Salt, Natural Vanilla Extract, Cinnamon), Vanilla Cream (agave, Natural Vanilla Extract, Sugar, Organic Palm Oil, Corn Syrup, Water), Raspberry Jam (raspberries, Sugar, Fruit Pectin, Citric Acid), Organic Cane Sugar, Fructose, Organic Palm Oil, Natural Flavor, Egg, Cocoa (processed With Alkali), Chocolate Dip (sugar, Soybean Oil, Cocoa, Chocolate Liquor, Salt, Vanilla Extract), Vanilla Dip (sugar, Vegetable Shortening, Emulsifier, Vanilla), Chocolate Chips (sugar, Cocoa Powder (processed With Alkali), Chocolate Liquor, Soy Lecithin, Vanilla Extract), Brown Sugar, Powdered Sugar (sugar, Corn Starch), Water, Natural Vanilla Extract, Cinnamon, Agave Syrup, Cream Of Tartar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Baking Soda. Contain: Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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