Is Baklava Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk powder
4% pistachio nut pieces
pistachio nuts
filo pastry
13% cashew nuts
vanilla natural flavica 7% milk chocolate
almonds
truffle baklava drizzled with milk chocolate: filo pastry
+10 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+15 more in the app

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Ingredients

Cashew Baklava: Filo Pastry (Wheat Flour [Wheat Flour, Calcium Carbonate (E170), Iron, Niacin, Thiamin], Water, Glucose Syrup, Rapeseed Oil, Salt, Clarified Butter (Milk), Maize Starch), Invert Sugar Syrup, 25% Cashew Nuts, Butter Blend (Rapeseed Oil, Clarified Butter (Milk)), Sugar, Flavourings. Cashew Boukage Drizzled with Dark Chocolate and Pistachio: Filo Pastry (Wheat Flour [Wheat Flour, Calcium Carbonate (E170), Iron, Niacin, Thiamin], Water, Glucose Syrup, Rapeseed Oil, Salt, Clarified Butter (Milk), Maize Starch), Invert Sugar Syrup, Butter Blend (Rapeseed Oil, Clarified Butter (Milk)), 13% Cashew Nuts, 0.9% Dark Chocolate (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifiers: Soya Lecithins, Sorbitan Tristearate; Natural Vanilla Flavouring), 0.4% Pistachio Nut Pieces, Sugar, Flavouring. Truffle Baklava Drizzled with Milk Chocolate: Filo Pastry (Wheat Flour [Wheat Flour, Calcium Carbonate (F170), Iron, Niacin, Thiamin), Water Glucose Syrup, Rapeseed Oil, Salt, Clarified Butter (Milk), Maize Starch), Invert Sugaran Butter Blend (Rapeseed Oil, Clarified Butter (Milk)), 14% Chopped Mixed Nuts (Cashe Walnuts, Macadamia Nuts, Almonds, Pistachio Nuts), 10% Dark Chocolate for Sugar, Cocoa Butter, Emulsifiers: Soya Lecithins, Sorbitan Tristearate; Vanilla Natural Flavica 7% Milk Chocolate (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Whey Powder (Milk), Emulsifiers: Soya Lecithins, Polyglycerol Polyricinoleate; Natural Vanilla Flavouring), Cocoa Powder*, Sugar. Cashew Baklava Drizzled with Dark Chocolate: Filo Pastry (Wheat Flour [Wheat Flour, Calcium Carbonate (E170), Iron, Niacin, Thiamin], Water, Glucose Syrup, Rapeseed Oil, Salt, Clarified Butter (Milk), Maize Starch), Invert Sugar Syrup, 25% Cashew Nuts, Butter Blend (Rapeseed Oil, Clarified Butter (Milk)), 0.8% Dark Chocolate (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifiers: Soya Lecithins, Sorbitan Tristearate; Natural Vanilla Flavouring), Sugar, Flavouring. Cashew Assabee: Filo Pastry (Wheat Flour [Wheat Flour, Calcium Carbonate (E170), Iron, Niacin, Thiamin], Water, Glucose Syrup, Rapeseed Oil, Salt, Clarified Butter (Milk), Maize Starch), 26% Cashew Nuts, Invert Sugar Syrup, Butter Blend (Rapeseed Oil, Clarified Butter (Milk)), Sugar, Flavouring. *Rainforest Alliance Certified. Find out more at ra.org. 250ge Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain other Nuts and Sulphites. 06000 JOLL

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.