Is Balance Me Congested Skin Serum Low FODMAP?

Ingredients

Aqua (Water), Oryza Sativa (Rice) Bran Oil, Glycerin, Moringa Oleifera Seed Oil, Picea Abies (Spruce Knot) Extract, Iris Florentina Root Extract, Papaver Rhoeas (Corn Poppy) Flower Extract, Kunzea Ericoides (Kanuka) Leaf Oil, Litsea Cubeba (May Chang) Fruit Oil, Anthemis Nobilis (Roman Chamomile) Flower Oil, Eucalyptus Globulus (Eucalyptus) Leaf Oil, Lavandula Angustifolia (Lavender) Flower Oil, Eugenia Caryophyllus (Clove) Bud Oil, Citrus Limon (Lemon) Peel Oil, Aloe Barbadensis (Aloe Vera) Leaf Juice, Chondrus Crispus (Carrageenan) Powder, Xanthan Gum, Sclerotium Gum, Sodium Stearoyl Glutamate, Sorbitan Laurate, Dilauryl Citrate, Potassium Sorbate, Citric Acid, Polyglyceryl-4 Laurate, Benzyl Alcohol, Dehydroacetic Acid, Limonene, Linalool, Citral, Eugenol, Geraniol, Citronellol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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