Is BALCONI, TIRAMISU Low FODMAP?

Ingredients

GLUCOSE FRUCTOSE SYRUP, SUGAR, COFFEE LIQUEUR (GLUCOSE FRUCTOSE SYRUP, COFFEE (4%), ALCOHOL, WATER, NATURAL AND ARTIFICIAL FLAVORS), VEGETABLE OIL SHORTENING [FROM PALM NUT AND PALM OILS AND HIGHLY REFINED COCONUT OIL], WHEAT FLOUR, EGGS, SKIM MILK, SKIM MILK POWDER, MASCARPONE CHEESE (1%) [CREAM, CITRIC ACID], LESS THAN 1 PERCENT OF: COCOA POWDER PROCESSED WITH ALKALI, WHEY PROTEIN (FROM MILK), MARSALA WINE, MONO & DIGLYCERIDES, SOY LECITHIN, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT, PECTIN, DEXTROSE, WHEAT STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Dessert · Slice