Is Balfours Raspberry & White Chocolate Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Wheat Flour (thiamine, Folic Acid), Egg, Canola Oil, Margarine (animal Fat And Vegetable Oil, Water, Salt, Milk Solids, Emulsifiers (471, 322 (soy)), Antioxidant (304), Food Acid (citric), Natural Flavour, Natural Colour (160a)), Raspberries (5%), White Chocolate (4%) (milk), Banana, Emulsifiers (471 (soy), 475), Thickeners (1422, 415, 412), Natural Flavour (preservative (211)), Baking Powder (450, 500), Salt. Contains Wheat, Gluten, Egg, Milk and Soy. It may also contain Almond, Walnut, Hazelnut, Peanut, Sesame, Fish and Crustaceans.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Slice