Is BALSAMIC VINAIGRETTE, BALSAMIC Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This dressing offers a sweet-tangy, acidic profile with a smooth, glossy texture that coats leafy salads and roasted vegetables evenly. Common uses include marinating proteins, drizzling over cheeses, and serving as a dip. Customer reviews frequently mention balanced flavor and versatility, though some comment on sweetness level or thin consistency.

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Why it's a maybe for low FODMAP

organic balsamic vinegar

organic balsamic vinegar

Dietitian note

While most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

rice wine vinegar
wine vinegar
apple cider vinegar

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

WATER, ORGANIC SOYBEAN OIL, ORGANIC BALSAMIC VINEGAR, ORGANIC SUGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), SEA SALT, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.